Alain Sorensen v2000m/3:00r...3 row
3,500
Meters
15:02.1
Time
2:08.8
Pace
216
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 21:02.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 116 |
October 18, 2025 08:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,500 | 2:08.8 | 164 | 862 | 30 | |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 29 | |
| r: 3:00 | 508 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 30 | |
| r: 2:00 | 348 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | |
| r: 1:00 | 136 | |||||
| r992 |
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Workout Graph
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