Alain Sorensen 20:11 row
4,167
Meters
20:11.3
Time
2:25.3
Pace
244
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 128 |
October 17, 2025 09:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 4,167 | 2:25.3 | 114 | 692 | 22 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 |
| 20:11.2 | 26 | 3:35.3 | 35 | 420 | 6 |
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Workout Graph
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