Alain Sorensen v1:00/1:00r...7 row
4,129
Meters
17:30.0
Time
2:07.1
Pace
257
Calories
| Rest Distance | 3,093 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,222 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 128 |
October 17, 2025 08:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,129 | 2:07.1 | 170 | 885 | 29 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 190 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 29 | |
| r: 1:30 | 281 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | |
| r: 2:00 | 353 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 30 | |
| r: 2:30 | 426 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | |
| r: 3:00 | 553 | |||||
| 3:30.0 | 824 | 2:07.4 | 169 | 882 | 29 | |
| r: 3:30 | 598 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | |
| r: 4:00 | 692 | |||||
| r3,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.