Alain Sorensen 20:29 row
4,215
Meters
20:29.6
Time
2:25.8
Pace
248
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 128 |
October 12, 2025 09:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.6 | 4,215 | 2:25.8 | 113 | 688 | 24 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 |
| 20:29.5 | 70 | 3:30.7 | 37 | 428 | 16 |
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Workout Graph
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