Alain Sorensen v2:00/2:00r...5 row
3,300
Meters
14:00.0
Time
2:07.2
Pace
208
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 142 |
October 12, 2025 09:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,300 | 2:07.2 | 170 | 884 | 29 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 284 | |||||
| r1,549 |
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Workout Graph
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