Alain Sorensen v1:00/1:00r...6 row
4,857
Meters
21:00.0
Time
2:09.7
Pace
301
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 129 |
October 11, 2025 10:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,857 | 2:09.7 | 160 | 851 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | |
| r: 1:00 | 152 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | |
| r: 1:00 | 141 | |||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 155 | |||||
| r955 |
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Workout Graph
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