Alain Sorensen v6:00/1:00r...6 row
4,872
Meters
21:00.0
Time
2:09.3
Pace
303
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 139 |
October 10, 2025 08:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,872 | 2:09.3 | 162 | 857 | 29 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 29 | |
| r: 1:00 | 173 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 29 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 151 | |||||
| r904 |
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Workout Graph
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