Alain Sorensen 20:09 row
4,144
Meters
20:09.4
Time
2:25.9
Pace
244
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 135 |
October 05, 2025 08:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 4,144 | 2:25.9 | 113 | 687 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 |
| 20:09.4 | 24 | 3:15.8 | 47 | 460 | 6 |
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Workout Graph
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