Alain Sorensen v1:40/0:20r...10 row
3,826
Meters
16:40.0
Time
2:10.6
Pace
235
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,363 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 134 |
September 28, 2025 08:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,826 | 2:10.6 | 157 | 839 | 28 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 28 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 29 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 27 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 29 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 29 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 29 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 29 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 31 | |
| r: 0:20 | 11 | |||||
| r537 |
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Workout Graph
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