Alain Sorensen 20:06 row
4,099
Meters
20:06.9
Time
2:27.2
Pace
239
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 133 |
September 27, 2025 08:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,099 | 2:27.2 | 110 | 677 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 20:06.9 | 19 | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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