Alain Sorensen v4:00/2:00r...5 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
277
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 133 |
September 27, 2025 08:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 28 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 303 | |||||
| r1,650 |
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Workout Graph
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