Alain Sorensen v2:00/1:00r...7 row
3,766
Meters
17:00.0
Time
2:15.4
Pace
233
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 135 |
September 26, 2025 08:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,766 | 2:15.4 | 141 | 785 | 27 | |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 20 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| r: 1:00 | 160 | |||||
| r1,130 |
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Workout Graph
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