Alain Sorensen 20:23 row
4,074
Meters
20:23.9
Time
2:30.2
Pace
234
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 114 |
September 25, 2025 08:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 4,074 | 2:30.2 | 103 | 655 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 25 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 20:23.9 | 54 | 3:41.2 | 32 | 411 | 13 |
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Workout Graph
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