Alain Sorensen v2:30/0:30r...10 row
5,660
Meters
25:00.0
Time
2:12.5
Pace
343
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 115 |
September 25, 2025 08:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,660 | 2:12.5 | 150 | 817 | 28 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 28 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 27 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 29 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 28 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 29 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 28 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 29 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 30 | |
| r: 0:30 | 53 | |||||
| r762 |
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Workout Graph
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