Alain Sorensen v1:00/1:00r...7 row
3,921
Meters
17:30.0
Time
2:13.8
Pace
236
Calories
| Rest Distance | 3,203 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,124 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 119 |
September 21, 2025 08:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,921 | 2:13.8 | 146 | 801 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 193 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 29 | |
| r: 1:30 | 291 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 376 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 28 | |
| r: 2:30 | 451 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | |
| r: 3:00 | 562 | |||||
| 3:30.0 | 790 | 2:12.9 | 149 | 813 | 28 | |
| r: 3:30 | 620 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | |
| r: 4:00 | 710 | |||||
| r3,203 |
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Workout Graph
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