Alain Sorensen 23:25 row
4,790
Meters
23:25.4
Time
2:26.7
Pace
279
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 119 |
September 19, 2025 07:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.4 | 4,790 | 2:26.7 | 111 | 681 | 25 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 26 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 23:25.4 | 631 | 2:42.7 | 81 | 579 | 22 |
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Workout Graph
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