Alain Sorensen v3:00/2:00r...5 row
4,186
Meters
19:00.0
Time
2:16.1
Pace
242
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 125 |
September 13, 2025 08:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,186 | 2:16.1 | 139 | 777 | 27 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 348 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 29 | |
| r: 2:00 | 308 | |||||
| r1,654 |
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Workout Graph
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