Alain Sorensen v4:00/3:00r...4 row
3,498
Meters
16:00.0
Time
2:17.2
Pace
202
Calories
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 115 |
September 12, 2025 09:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,498 | 2:17.2 | 135 | 766 | 28 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 28 | |
| r: 3:00 | 546 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 29 | |
| r: 3:00 | 513 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | |
| r: 3:00 | 493 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 29 | |
| r: 3:00 | 529 | |||||
| r2,081 |
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Workout Graph
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