Alain Sorensen v1:00/1:00r...7 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
124
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 121 |
September 11, 2025 07:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 179 | |||||
| r1,280 |
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Workout Graph
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