Alain Sorensen v500m/2:00r...5 row
3,500
Meters
16:41.5
Time
2:23.0
Pace
197
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 26:41.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 114 |
September 05, 2025 08:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.5 | 3,500 | 2:23.0 | 120 | 711 | 26 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 27 | |
| r: 2:00 | 366 | |||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 26 | |
| r: 2:00 | 357 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | |
| r: 2:00 | 358 | |||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 345 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 29 | |
| r: 2:00 | 336 | |||||
| r1,762 |
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Workout Graph
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