Alain Sorensen v1:00/2:00r...5 row
3,122
Meters
15:00.0
Time
2:24.1
Pace
173
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 111 |
August 29, 2025 08:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,122 | 2:24.1 | 117 | 702 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| r: 2:00 | 390 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 26 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | |
| r: 2:00 | 332 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | |
| r: 2:00 | 332 | |||||
| r1,737 |
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Workout Graph
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