Alain Sorensen 30:48 row
6,009
Meters
30:48.9
Time
2:33.8
Pace
328
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 222 |
May 09, 2025 07:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.9 | 6,009 | 2:33.8 | 96 | 630 | 28 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 |
| 25:00.0 | 716 | 3:29.4 | 38 | 431 | 34 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 32 |
| 30:48.9 | 172 | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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