Alain Sorensen v4:00/2:00r...7 row
4,509
Meters
19:00.0
Time
2:06.4
Pace
282
Calories
| Rest Distance | 2,461 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 116 |
May 09, 2025 07:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,509 | 2:06.4 | 173 | 896 | 29 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 30 | |
| r: 2:00 | 324 | |||||
| r2,461 |
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Workout Graph
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