Alain Sorensen v5:00/2:00r...4 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 126 |
May 03, 2025 09:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 28 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 364 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | |
| r: 2:00 | 364 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 | |
| r: 2:00 | 346 | |||||
| r1,368 |
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Workout Graph
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