Alain Sorensen v2:00/2:00r...5 row
3,273
Meters
14:00.0
Time
2:08.3
Pace
200
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 116 |
April 26, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,273 | 2:08.3 | 166 | 870 | 29 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 29 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | |
| r: 2:00 | 377 | |||||
| r1,853 |
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Workout Graph
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