Alain Sorensen v50c/2:00r...5 row
2,417
Meters
10:27.5
Time
2:09.8
Pace
150
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 20:27.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 119 |
April 25, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.5 | 2,417 | 2:09.8 | 160 | 850 | 29 | |
| 3:47.8 | 839 | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 358 | |||||
| 2:50.5 | 652 | 2:10.7 | 157 | 838 | 28 | |
| r: 2:00 | 369 | |||||
| 1:58.7 | 471 | 2:06.0 | 175 | 902 | 28 | |
| r: 2:00 | 374 | |||||
| 1:15.6 | 307 | 2:03.1 | 188 | 945 | 30 | |
| r: 2:00 | 372 | |||||
| 0:34.9 | 147 | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:00 | 362 | |||||
| r1,835 |
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Workout Graph
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