Alain Sorensen v2000m/3:00r...4 row
5,000
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 33:15.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 126 |
April 16, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 30 | |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 28 | |
| r: 3:00 | 545 | |||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 29 | |
| r: 3:00 | 510 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 31 | |
| r: 3:00 | 506 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | |
| r: 3:00 | 450 | |||||
| r2,011 |
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Workout Graph
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