Alain Sorensen v500m/2:00r...8 row
4,000
Meters
16:23.8
Time
2:02.9
Pace
255
Calories
| Rest Distance | 2,855 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,855 |
| Overall Time | 32:23.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 124 |
April 11, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 4,000 | 2:02.9 | 188 | 947 | 29 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | |
| r: 2:00 | 362 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| r: 2:00 | 378 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | |
| r: 2:00 | 371 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 374 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 348 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 352 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| r: 2:00 | 346 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | |
| r: 2:00 | 324 | |||||
| r2,855 |
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Workout Graph
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