Alain Sorensen v10c/1:00r...10 row
6,348
Meters
27:47.9
Time
2:11.3
Pace
386
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,746 |
| Overall Time | 40:47.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 114 |
April 06, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.9 | 6,348 | 2:11.3 | 154 | 831 | 28 | |
| 0:47.2 | 171 | 2:18.0 | 133 | 758 | 31 | |
| r: 1:00 | 206 | |||||
| 1:33.9 | 341 | 2:17.6 | 134 | 761 | 28 | |
| r: 1:00 | 197 | |||||
| 2:14.5 | 501 | 2:14.2 | 145 | 798 | 29 | |
| r: 1:00 | 194 | |||||
| 2:55.4 | 661 | 2:12.6 | 150 | 815 | 28 | |
| r: 1:00 | 181 | |||||
| 3:35.5 | 819 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 174 | |||||
| 4:13.7 | 974 | 2:10.2 | 158 | 845 | 28 | |
| r: 1:00 | 157 | |||||
| 4:53.5 | 1,131 | 2:09.7 | 160 | 851 | 28 | |
| r: 1:00 | 172 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 29 | |
| r: 2:00 | 388 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 373 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 29 | |
| r: 2:00 | 356 | |||||
| r2,398 |
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Workout Graph
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