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Alain Sorensen v500m/1:00r...20 row

10,000

Meters

44:10.2

Time

2:12.5

Pace

603

Calories

Rest Distance4,666
Rest Time27:00.0
Overall Distance14,666
Overall Time1:11:10.2
Average Watts150
Calories Per Hour817
Stroke Rate28
Stroke Count1241
Drag Factor115

April 04, 2025 09:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:10.2 10,000 2:12.5 150 817 28
3:08.1 500 3:08.1 53 480 21
r: 1:00 173
2:17.7 500 2:17.7 134 761 28
r: 2:00 392
2:13.4 500 2:13.4 147 807 29
r: 1:00 188
2:11.9 500 2:11.9 153 824 25
r: 1:00 194
2:10.5 500 2:10.5 157 841 29
r: 1:00 188
2:11.2 500 2:11.2 155 833 27
r: 2:00 366
2:09.9 500 2:09.9 160 849 28
r: 1:00 179
2:08.0 500 2:08.0 167 874 30
r: 1:00 171
1:57.8 500 1:57.8 214 1036 33
r: 2:00 327
2:10.2 500 2:10.2 159 845 28
r: 1:00 168
2:10.5 500 2:10.5 157 841 27
r: 1:00 151
2:08.5 500 2:08.5 165 867 29
r: 2:00 344
2:08.5 500 2:08.5 165 867 28
r: 2:00 352
2:09.0 500 2:09.0 163 861 27
r: 1:00 163
2:11.1 500 2:11.1 155 834 29
r: 1:00 164
2:12.4 500 2:12.4 151 818 29
r: 2:00 337
2:10.3 500 2:10.3 158 844 28
r: 1:00 156
2:09.5 500 2:09.5 161 854 29
r: 1:00 168
2:07.9 500 2:07.9 167 875 30
r: 2:00 326
2:03.9 500 2:03.9 184 933 32
r: 1:00 159
r4,666

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Workout Graph

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