Alain Sorensen v1000m/1:00r...10 row
7,500
Meters
32:49.5
Time
2:11.3
Pace
450
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,523 |
| Overall Time | 44:49.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 109 |
March 28, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.5 | 7,500 | 2:11.3 | 155 | 832 | 28 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| r: 1:00 | 181 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | |
| r: 1:00 | 187 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 28 | |
| r: 1:00 | 185 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 28 | |
| r: 2:00 | 359 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 161 | |||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 29 | |
| r: 1:00 | 167 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | |
| r: 2:00 | 334 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 29 | |
| r: 1:00 | 160 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | |
| r: 1:00 | 154 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 31 | |
| r: 1:00 | 135 | |||||
| r2,023 |
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Workout Graph
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