Matt Whitehouse 5x0:30/0:30r SkiErg
573
Meters
2:30.0
Time
2:10.8
Pace
32
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 660 |
| Overall Time | 5:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 47 |
| Stroke Count | 118 |
| Drag Factor | 155 |
February 18, 2025 13:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 47 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 50 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 46 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 46 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 48 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 46 | |
| r87 |
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Workout Graph
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