Matt Whitehouse 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 117 |
January 13, 2025 10:30:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 26 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 26 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 27 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 27 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 26 |
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Workout Graph
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