Matt Whitehouse v150m/0:32r...6 SkiErg
900
Meters
4:11.0
Time
2:19.4
Pace
49
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 999 |
| Overall Time | 7:48.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 43 |
| Stroke Count | 180 |
| Drag Factor | 83 |
December 30, 2024 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 900 | 2:19.4 | 129 | 744 | 43 | |
| 0:39.5 | 150 | 2:11.6 | 153 | 827 | 46 | |
| r: 0:32 | 21 | |||||
| 0:42.1 | 150 | 2:20.3 | 127 | 735 | 43 | |
| r: 0:31 | 15 | |||||
| 0:42.9 | 150 | 2:23.0 | 120 | 711 | 43 | |
| r: 0:39 | 16 | |||||
| 0:42.7 | 150 | 2:22.3 | 121 | 717 | 41 | |
| r: 0:34 | 15 | |||||
| 0:40.8 | 150 | 2:16.0 | 139 | 778 | 44 | |
| r: 0:34 | 17 | |||||
| 0:43.0 | 150 | 2:23.3 | 119 | 709 | 42 | |
| r: 0:47 | 15 | |||||
| r99 |
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Workout Graph
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