Matt Whitehouse 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 106 |
December 30, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 26 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 27 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 26 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 27 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 26 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 26 |
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Workout Graph
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