Matt Whitehouse 10x0:30/0:30r SkiErg
1,115
Meters
5:00.0
Time
2:14.5
Pace
60
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,292 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 43 |
| Stroke Count | 215 |
| Drag Factor | 85 |
December 28, 2024 08:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 43 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 42 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 40 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 42 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 42 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 42 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 44 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 44 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 44 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 44 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 46 | |
| r177 |
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Workout Graph
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