Matt Whitehouse 30:00 row
6,479
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 115 |
December 23, 2024 06:46:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 749 | 26 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 27 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 26 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 27 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 27 |
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Workout Graph
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