Matt Whitehouse 40:06 row
8,408
Meters
40:06.7
Time
2:23.1
Pace
471
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 112 |
November 06, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 8,408 | 2:23.1 | 119 | 710 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 |
| 40:06.6 | 17 | 3:14.1 | 48 | 464 | 9 |
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Workout Graph
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