Matt Whitehouse 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 128 |
October 24, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 766 | 28 | 138 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 28 | 133 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 28 | 137 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 29 | 140 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 28 | 136 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 29 | 144 |
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Workout Graph
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