Matt Whitehouse 20:00 row
4,385
Meters
20:00.0
Time
2:16.8
Pace
253
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 120 |
October 21, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 28 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 28 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 28 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 28 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 29 |
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Workout Graph
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