Matt Whitehouse 15x0:30/0:30r SkiErg
1,768
Meters
7:30.0
Time
2:07.2
Pace
104
Calories
147
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,021 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 47 |
| Stroke Count | 357 |
| Drag Factor | 81 |
October 16, 2024 06:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,768 | 2:07.2 | 170 | 884 | 47 | 147 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 46 | 136 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 46 | 142 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 46 | 144 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 46 | 142 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 50 | 148 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 48 | 147 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 48 | 147 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 50 | 148 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 48 | 149 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 48 | 150 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 48 | 152 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 46 | 150 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 48 | 154 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 48 | 151 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 48 | 146 |
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.