Matt Whitehouse 20:00 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 124 |
October 16, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 28 | 133 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | 69 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 27 | 136 |
| 12:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | 143 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 29 | 152 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 30 | 166 |
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Workout Graph
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