Matt Whitehouse v200m/2:22r...3 SkiErg
600
Meters
2:40.3
Time
2:13.5
Pace
35
Calories
151
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 647 |
| Overall Time | 10:46.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 43 |
| Stroke Count | 117 |
| Drag Factor | 106 |
October 14, 2024 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 43 | 151 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 45 | 139 | |
| r: 2:22 | 17 | ||||||
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 43 | 159 | |
| r: 2:45 | 16 | ||||||
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 43 | 157 | |
| r: 2:59 | 14 | ||||||
| r47 |
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Workout Graph
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