Matt Whitehouse 20:00 row
4,423
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 110 |
October 11, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 26 | 117 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | 75 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | 97 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | 127 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 27 | 136 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | 154 |
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Workout Graph
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