Matt Whitehouse 15x0:30/0:30r SkiErg
1,858
Meters
7:30.0
Time
2:01.0
Pace
118
Calories
136
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,134 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 49 |
| Stroke Count | 368 |
| Drag Factor | 224 |
October 08, 2024 06:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,858 | 2:01.0 | 197 | 978 | 49 | 136 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 46 | 122 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 50 | 126 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | 127 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 50 | 130 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | 133 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 50 | 136 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 52 | 136 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | 134 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 50 | 138 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 | 141 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 54 | 142 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | 142 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 50 | 146 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | 144 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 48 | 144 |
| r276 |
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Workout Graph
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