Matt Whitehouse 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 132 |
October 08, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 26 | 120 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 75 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | 128 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | 123 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | 130 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 144 |
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Workout Graph
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