Matt Whitehouse 20:00 row
4,236
Meters
20:00.0
Time
2:21.6
Pace
238
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 125 |
October 04, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 26 | 118 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | 112 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | 119 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | 119 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 26 | 116 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 128 |
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Workout Graph
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