Matt Whitehouse v200m/0:30r...10 SkiErg
2,000
Meters
9:01.4
Time
2:15.3
Pace
111
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 2,165 |
| Overall Time | 15:05.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 41 |
| Stroke Count | 376 |
| Drag Factor | 86 |
October 03, 2024 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 41 | |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 44 | |
| r: 0:30 | 16 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 40 | |
| r: 0:32 | 16 | |||||
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 40 | |
| r: 0:34 | 16 | |||||
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 41 | |
| r: 0:34 | 16 | |||||
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 44 | |
| r: 0:45 | 16 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 42 | |
| r: 0:35 | 21 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 40 | |
| r: 0:42 | 18 | |||||
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 42 | |
| r: 0:34 | 16 | |||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 41 | |
| r: 0:49 | 15 | |||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 42 | |
| r: 0:29 | 15 | |||||
| r165 |
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Workout Graph
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