Matt Whitehouse v200m/1:27r...5 SkiErg
1,000
Meters
4:27.9
Time
2:13.9
Pace
56
Calories
157
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 1,084 |
| Overall Time | 14:10.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 43 |
| Stroke Count | 194 |
| Drag Factor | 108 |
October 01, 2024 06:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 43 | 157 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 47 | 143 | |
| r: 1:27 | 18 | ||||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 42 | 161 | |
| r: 1:54 | 18 | ||||||
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 42 | 161 | |
| r: 2:10 | 17 | ||||||
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 42 | 161 | |
| r: 2:19 | 14 | ||||||
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 44 | 159 | |
| r: 1:53 | 17 | ||||||
| r84 |
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Workout Graph
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