Matt Whitehouse 7x0:30/0:30r SkiErg
821
Meters
3:30.0
Time
2:07.8
Pace
47
Calories
122
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 971 |
| Overall Time | 7:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 49 |
| Stroke Count | 174 |
| Drag Factor | 188 |
September 25, 2024 06:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 821 | 2:07.8 | 167 | 875 | 49 | 122 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 50 | 116 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 48 | 125 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 52 | 125 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 48 | 126 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 54 | 124 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 46 | 119 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 50 | 125 |
| r150 |
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Workout Graph
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